Yields:
1 Serving
Difficulty: Easy
Prep Time: 5 Mins
Cook Time:
12 Mins
Total Time:
17 Mins
This is such a healthy, quick, and really easy way to get fish into your diet! Doctor’s recommend eating fish at least two times a week! There are so many benefits to consuming cod: lowers your risk of heart disease, reduces cholesterol with its supply of omega-3s fatty acids, is low in mercury, improves brain function, rich in Vitamin B12, is a good source of low-fat protein, and its iodine content helps support thyroid function!
Ingredients
Adjust Servings
Instructions
- Preheat oven to 350.
- Put cod into an oven safe dish. Pat the cod with a paper towel to dry the fish from any water on it. This will help the seasoning stick to the cod better.
- Generously sprinkle cod with your seasoning.
- Pour water into pan around cod. (do not pour water on the cod)
- Add 2-3 tablespoons of lemon into your water.
- Cook in the oven until it falls apart easily. You should be able to put a fork into it, and it just falls apart. This is from 12-15 minutes.
- That is, it! ENJOY!!! This is such a tasty dish that you can make with such ease!
