Tired of all the chemicals in Gatorade or power aid? Try this natural option that hydrates much better and will make you feel so much better!

These twice baked smashed potatoes are so good for your health! We turn normal starches into resistant starches! The resistant starches ferment in your large intestines and colon which feds your bacteria in your gut, …

Purple onions are good for your health! They help clear the lungs, so I knew I wanted to eat more of them. I tried to pickle them and absolutely LOVE them! Here is the recipe, …

Lemon and ginger shots to boost your immune system and help you digest your food better!

Did you know that the immune system is located in our gut? Furthermore, did you know that your gut need bacteria, fermented foods, fiber, and more to fight off foreign invaders? Use this simple recipe …

Use your leftover lemon, lime, or orange peels to make dehydrated lemon powder, lime powder, or oragne powder to use for different things! Once I am done squeezing a lemon, I put the shell into …

Most Potatoes cause a glucose spike when ingested. The starches reach the small intestines and produce a glucose spike. This is very bad and can lead to some issues if done repeatedly over and over …

The story of my happy accident of making deer tacos! Have you ever tried to make deer burgers, but they did not work out as panned? Well, this is my story! I tried to make …