This is such a healthy, quick, and really easy way to get fish into your diet! Doctor’s recommend eating fish at least two times a week! There are so many benefits to consuming cod: lowers …

This dish always make my daughter feel better when she is sick! This is a dish I make when my daughter is sick. I make this dish, because it is the only dish that I …

If you have never know what to do with your broccoli stalk, I have a recipe for you that will make your toes curl. It is broccoli Fries. This pairs with LITERALLY anywhere you would could use fries; burgers, tacos, sandwich and more!

This is such an easy pizza crust that anyone can do! This was my first time, and I absolutely loved how easy it was to make!

Most Potatoes cause a glucose spike when ingested. The starches reach the small intestines and produce a glucose spike. This is very bad and can lead to some issues if done repeatedly over and over …

These twice baked smashed potatoes are so good for your health! We turn normal starches into resistant starches! The resistant starches ferment in your large intestines and colon which feds your bacteria in your gut, …